Teriyaki Tofu Steak Bowl
Rice, Teriyaki Marinated Tofu Grilled, Shredded Carrot, Sliced Red Cabbage, Edamame, Roasted Broccoli, Roasted Cauliflower, Sliced Red Pepper, Green Onion, Cilantro, Ginger Sesame Sauce
Plant-Based Miso Wagyu Bowl
Rice, Plant Based Wagyu, Red Cabbage, Sliced Red Pepper, Thinly Sliced Snow Peas, Cilantro, Lime Wedge, Miso Dressing
Mexican Black Bean Bowl
Rice, Black Beans, Roasted Sweet Potato, Pico de Gallo, Roasted Corn, Roasted Red Pepper, Shredded White Cheddar, Sliced Avocado, Cilantro, Jalapenos, Tortilla Strips, Lime Wedge, Chipotle Crema
Thai Tofu Peanut Satay Bowl
Rice, Peanut Marinated Tofu, Cucumber, Roasted Broccoli, Red Cabbage, Shredded Carrot, Sliced Red Pepper, Peanuts, Cilantro, Toasted Coconut, Lime Wedge, Peanut Satay Sauce
HARVEST Bowl
Quinoa, Lemon Pepper Roasted Chickpeas, Roasted Beets, Roasted Sweet Potato, Diced Green Apple, Shredded Carrot, Green Lentils, Kale, Seed Mix, Goat Cheese, Pumpkin Seed Pesto
Coconut Curry Bowl
Rice, Roasted Chicken, Thinly Sliced Snow Peas, Roasted Sweet Potato, Sliced Red Pepper, Kale, Toasted Coconut, Cilantro, Coconut Curry Sauce
Iced London Fog
Chilled Earl Grey tea with vanilla and cold milk.
Café Mocha
Espresso with steamed milk and rich dairy-free chocolate, topped with cocoa powder.
Iced Americano
Espresso topped with hot water for a bold yet smooth cup.
Americano
Espresso topped with hot water for a bold yet smooth cup.
Drip Coffee
Freshly brewed, classic black coffee. Your choice of medium or dark roast.
Iced Peppermint Mocha
Rich espresso combined with dark vegan chocolate sauce and a hint of peppermint syrup, poured over ice and finished with cold milk and a dusting of cocoa powder. Add a scoop of protein to turn it into the perfect treat!
96oz Take Out Tea
Your choice of premium loose-leaf teas, hot and soothing. Serves 8 and includes cups, sleeves, lids, milk, oat milk, cream, sugar.
Matcha Latté
Vibrant Japanese green tea whisked with steamed milk. Sweetened with vanilla syrup - can be served unsweetened or sweetened with honey or maple syrup. Let us know if you have a preference!
London Fog
Earl Grey tea, steamed milk, and a hint of vanilla.
Espresso Shot
Rich, dark roasted espresso with a smooth crema.
Iced Matcha Latté
Refreshing matcha green tea with cold milk and ice. Sweetened with vanilla syrup - can be served unsweetened or sweetened with honey or maple syrup. Let us know if you have a preference!
Iced Latté
Espresso poured over cold milk and ice.
Cappuccino
Equal parts espresso, steamed milk, and airy foam.
Latté
Espresso with plenty of steamed milk and a light layer of foam.
Chai Latté
Spiced black tea sweetened & blended with steamed milk.
Iced Chai Latté
Spiced & sweetened chai tea with cold milk and ice.
Hot Chocolate
Creamy steamed milk with dairy-free chocolate, topped with cocoa powder. Add whipped cream for an extra treat!
Organic Tea
Your choice of premium loose-leaf teas, hot and soothing.
96oz Take Out Coffee
Freshly brewed, classic black coffee. Your choice of medium or dark roast. Serves 8 and includes cups, sleeves, lids, milk, oat milk, cream, sugar.
Iced Hot Chocolate
Chocolatey milk served cold over ice.
Peppermint Mocha
Rich espresso blended with dark vegan chocolate sauce and a hint of peppermint syrup, finished with steamed milk and a dusting of cocoa powder. Add a scoop of protein for an extra creamy boost!
Iced Café Mocha
Chilled espresso, dairy-free chocolate, and milk over ice and topped with cocoa powder.
Roasted Reds Soup
Soup Base, Pumpkin Seed Pesto, Parmi Hearts, with a side of toast.
Butternut Squash & Apple Soup
Soup Base, Balsamic Glaze, Pumpkin Seeds, with a side of toast
Salads Bundle
A fresh mix of our best-selling salads - 2 Kale Caesar Salads, 2 Cobb Crunch Salads, 2 Blueberry Beet Salads, and 2 HARVEST Supergreen Salads.
Party Size Salad
Your favourite Harvest salad recipe scaled up nearly five times the regular size, served with tongs and small plates to feed 5–8 people.
96oz Take Out Coffee
Freshly brewed, classic black coffee. Your choice of medium or dark roast. Serves 8 and includes cups, sleeves, lids, milk, oat milk, cream, sugar.
Veggie Lovers Bundle
A plant-powered feast featuring 2 Kale Caesar Salads, 2 Thai Tofu Peanut Satay Bowls, 2 Black Bean Burger Crunch Wraps, and 2 Falafel Wraps - freshly made and perfect for sharing. All packaged individually.
Wraps Bundle
Our best-selling favourites: 4 Spicy Club Wraps and 4 Chicken Avocado Pesto Wraps, freshly made and perfect for sharing. Each wrap is cut in half & served on a platter.
Party Size Power Bowl
Our signature power bowl made in a five-times larger portion, complete with tongs and small plates, serving 5–8 people.
96oz Take Out Tea
Your choice of premium loose-leaf teas, hot and soothing. Serves 8 and includes cups, sleeves, lids, milk, oat milk, cream, sugar.
Vegan Brownie Platter
Six rich, fudgy plant-based brownies, baked fresh and ready to share (or keep all to yourself!).
Smoothies Bundle
A fresh assortment of 2 of each of our Best-Selling Smoothies - Berry Beet, Clean Greens, Tropical Turmeric & Strawberry Banana.
Vegetarian Wrap Bundle
A crowd-pleasing fully vegetarian mix of 4 Falafel Wraps and 4 Roasted Veggie Wraps, freshly prepared and ready to share. Each wrap is cut in half & served on a platter.
HARVEST Hits Bundle
A best-seller sampler with 2 Mexican Black Bean Bowls, 2 HARVEST Super Greens, 2 Spicy Club Wraps, and 2 Chicken Avocado Pesto Wraps - a ready-to-share lineup of our guests favourites.
Muffins Bundle
A freshly baked mix of 4 Chocolate Chunk Muffins and 4 Carrot Muffins - perfect for sharing or stocking up on your favourites.
Breakfast Burrito
Wrap, Scrambled Eggs or Tofu Scramble, Sliced Avocado, Pico de Gallo, Shredded White Cheddar Cheese, Black beans, Roasted Sweet Potato, Chipotle Crema
Bacon Egg & Cheese
English Muffin, Scrambled Egg, Sliced Cheddar Cheese, Bacon
The Basic
1 pc. Multigrain Toast, 2 Scrambled Eggs, 2 pc. Bacon. Option of raspberry jam or peanut butter
Avocado Toast
Multigrain Bread, Chimichurri, Sliced Avocado, Soft Poached Egg, Parmi Hearts, Sliced Radish, Pickled Red Onion, Microgreens/Sprouts
Breakfast Sandwich
Toasted Bagel or English Muffin, Fried Hard Egg, Bacon, Sliced Cheddar Cheese, Roasted Red Pepper, Red Cabbage, Pumpkin Seed Pesto, Basil Balsamic Ketchup
Kids Mini Bowl
Rice, sweet potato, avocado, shredded cheese, tortilla strips, black beans, served with Chipotle Crema.
Strawberry Banana Smoothie
Banana, Strawberry, Vanilla Yogurt, Orange Juice, Vanilla, Dates
Cinnamon Crisps - Farm Girl Cereal
Classic cinnamon character upgraded to a sugar-free and healthy cereal. Cinnamon Crisps are filled with the nutritious benefits of protein, fibre and natural flavours.
Kids Chicken Quesadilla
Shredded cheese, sliced chicken, tortilla, served with Ranch Crema & a side of apple slices.
Veggies & Dip
Cucmber & carrot sticks served with a side of housemade hummus.
Kids Veggie Quesadilla
Shredded cheddar cheese sliced red peppers, spinach, tortilla, served with Ranch Crema & a side of apple slices.
Chocolate Puffs - Farm Girl Cereal
Your kids favourite chocolatey cereal with zero sugar and packed it with nutritious ingredients and functional benefits for kids and kids at heart. Chocolate Puffs is sweetened with natural flavours and contains 12 grams of protein.
Rainbow Hoops - Farm Girl Cereal
Colourful on the outside and nutritious on the inside, a colourful and flavourful cereal that kids love.
Kids Mini Salad
Romaine lettuce, shredded carrots, cucumber, sliced red peppers, shredded cheese, served with Ranch Crema.
Carrot Muffin
Spiced carrot muffin with a tender crumb.
MADE WITH LOCAL Cookie Double Chocolate
Double Chocolate is for the die-hard choco-lovers, with rich organic dark chocolate chunks in an organic cocoa and cashew butter base.
MADE WITH LOCAL Lemon Square
It's tart, sweet and creamy with the combination of decadent, ethically-sourced organic cashew butter, a hint of organic honey, and pure lemon oil (no weird fake flavourings here)!
HOPIE'S Peanut Butter Protein Bites
A creamy soft chocolate peanut butter bite topped with a decadent chocolate chip.
Spinach Feta Bite
Savory puff pastry filled with spinach and creamy feta.
MADE WITH LOCAL Protein Cookie Peanut Butter Sea Salt
Peanut Butter Sea Salt is giving homemade PB cookies nostalgia, with creamy organic peanut butter, chunks of organic peanuts and a generous pinch of sea salt in every bite.
Vegan Brownie
Rich, fudgy chocolate brownie made entirely plant-based.
Caramel Carrot Stack
Moist carrot cake layered with caramel cream cheese frosting.
HOPIE'S Almond Maple Protein Bites
A smooth and creamy maple delight with a crunch of almond. Soft, rich and packed with Protein... fuel your day and heal your muscles with HOPIES MAPLE BITES.
Chocolate Chip Muffin
Soft muffin loaded with decadent chocolate chunks.
HOPIE'S Original
Dive into the magic of Hopie's Original Bites, where every bite is a sweet embrace of chewiness, smoothness, and rich chocolaty sweetness!
Butter Croissant
Flaky, buttery pastry baked to golden perfection.
Veggies & Dip
Cucmber & carrot sticks served with a side of housemade hummus.
Sprite
Crisp lemon-lime soda with a clean, refreshing finish.
Smart Water
Vapor-distilled water with added electrolytes for a clean, crisp taste.
Siip Chicken Broth
Slow-simmered chicken bone broth with deep, comforting flavour.
Siip Vegan Broth
Rich, savory plant-based broth made with earthy mushrooms & adaptogens.
Tractor Beverage
Certified organic craft drinks made with real ingredients. Choose from Black Tea, Classic Lemonade, Hibiscus or Mandarin Cardamom for a naturally refreshing sip.
AHA Sparkling Water
Lightly sparkling and naturally flavoured. Choose from Peach + Honey, Pineapple + Passionfruit, or Watermelon + Lime for a crisp, refreshing sip.
Diet Coke
Classic cola taste with zero sugar and zero calories.
Vitamin Water
Flavoured water with antioxidant-rich açai, blueberry, and pomegranate.
Dasani Water
Pure, crisp bottled water for everyday refreshment.
Coca Cola
Classic, crisp cola with its signature caramel sweetness.
Gingerale
Smooth, lightly sweet soda with a gentle ginger kick.
Tropical Turmeric Smoothie
Banana, Turmeric, Carrot, Pineapple, Mango, Pineapple Juice, Orange Juice, Coconut Milk, Dates
Strawberry Banana Smoothie
Banana, Strawberry, Vanilla Yogurt, Orange Juice, Vanilla, Dates
Berry Beet Smoothie
Banana, Beet, Raspberries, Strawberries, Pineapple, Coconut Milk, Dates
Clean Greens Smoothie
Spirulina, Banana, Kale, Avocado, Pineapple, Dates, Coconut Milk, Lemon Juice
Chicken Avocado Pesto
MAKE IT A WRAP OR A PANINI. Multigrain Bread / Wrap, Roasted Chicken, Sliced Avocado, Sliced Tomato, Basil Balsamic Ketchup, Crumbled Feta Cheese, Pumpkin Seed Pesto
Roasted Veggie
MAKE IT A WRAP OR A PANINI. Multigrain Bread / Wrap, Hummus, Roasted Beets, Roasted Red Peppers, Spinach, Crumbled Goat Cheese, Sliced Onion, Chimichurri, Sprouts, Turmeric Tahini Dressing
Falafel Wrap
Wrap, Falafel, Cucumber, Tomato, Feta Cheese, Pickled Red Onions, Spinach, Turmeric Tahini, Hummus
Smoky Southwest
Wrap, Black Beans, Rice, Roasted Corn, Avocado, Roasted Sweet Potato, Pico de Gallo, Shredded White Cheddar Cheese, Jalapenos, Chimichurri, Chipotle Crema
Thai Peanut Burrito
Rice, Purple Cabbage, Shredded Carrot, Cucumber, Green Onion, Peanuts, Choice of Peanut Tofu or Roasted Chicken, Cilantro, Thai Peanut Sauce
Spicy Club
MAKE IT A WRAP OR A PANINI. Multigrain Bread / Wrap, Roasted Chicken, Siracha Mayo, Bacon, Tomato sliced, Red Cabbage, Thinly Sliced Jalapenos, Sliced Monterey Jack Cheese
Black Bean Burger Crunch Wrap
Wrap, Black Bean Burger, Pico de Gallo, Red Cabbage, Shredded White Cheddar Cheese, Tortilla Strips, Chipotle Crema
Kale Caesar
Kale, Romaine, Lemon Pepper Roasted Chickpeas, Parmi Hearts, Seed Mix, Lemon Wedge, Roasted Garlic Cashew Caesar Dressing
Habibi Salad
Spinach, Kale, Romaine, Falafel, Pickled Red Onion, Feta Cheese, Lemon Pepper Roasted Chickpeas, Cucumber, Cherry Tomato, Seed Mix, Turmeric Tahini Dressing, Hummus
HARVEST Super Greens
Spinach, Kale & Romaine, Cucumber, Sliced Avocado, Green Lentils, Sprouts, Edamame, Parmi Hearts, Seed Mix, Crumbled Feta Cheese, HARVEST Signature Vinaigrette
Blueberry Beet
Spinach, Kale & Romaine, Blueberries, Dried Cranberries, Green Lentils, Diced Green Apple, Seed Mix, Quinoa, Roasted Beets, Slivered Almonds, Goat Cheese, Apple Cider Vinaigrette
Steak Salad
Spinach, Romaine, Roasted Corn, Roasted Sweet Potato, Avocado, Goat Cheese, Steak, Chimichurri
Cobb Crunch
Spinach & Romaine, Sliced Hard Boiled Egg, Cucumber, Cherry Tomato, Pickled Red Onions, Sliced Avocado, Seed Mix, Crumbled Feta Cheese, Lemon Pepper Roasted Chickpeas, HARVEST Signature Vinaigrette
If you're looking for a fresh, wholesome dining experience, the Harvest | Clean Eats (Bedford) Menu offers a delightful selection to suit all tastes. Located on the Bedford Highway, this spot prides itself on serving dishes that focus on clean ingredients, rich in flavor and nutrition. Whether you're in the mood for a vibrant salad, a satisfying grain bowl, or a perfectly prepared sandwich, the menu offers a variety of wholesome choices that cater to a variety of dietary preferences. Each dish is crafted with care to highlight the natural flavors of fresh, local produce, making it an ideal spot for anyone seeking both taste and nourishment. From hearty breakfasts to light lunches, you'll find something to enjoy while supporting a healthy, clean-eating lifestyle.